Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

In February 1983, the second of two public meetings organized to promote the establishment of a local YMCA was held in the ...

NBA icon and man who seemingly appears in every fourth commercial airing on television, Shaquille O'Neal, has given his ...

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

There is likely no time when you’re more intentional with your wardrobe than when you’re traveling. It requires careful planning to ensure you have the right items for a long plane ride, fun ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

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2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...