Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

SilverSneakers Chair Yoga - 11:15 a.m. Thursdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

It’s always a good time to set health and fitness goals. Though you may not ... “Allegedly, some people like to use it instead of a chair but that’s a little ‘extra’ for me,” she ...