A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Chair massage — 9 to 11:45 a.m., third ... offers an indoor walking fitness area 11 a.m. to 2 p.m. weekdays; SilverSneakers FLEX fitness session 10:30 a.m. Tuesdays; SilverSneakers FLEX stretch ...

Happy Yoga TV Quick 3 Minute Ab Routine in a Chair Posted: December 27, 2024 | Last updated: December 27, 2024 Enjoy this accessible and effective 3 minute routine designed to help tighten and ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Tech trick: How to tell ...

SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd. Admission is $3 and SilverSneakers is accepted. SAJE Senior Ministry is ...

It’s Christmas and Neil Young is here with a gift. “Silver & Gold” was written in the early ’80s and played on tour a few times in 1984 but a studio recording wasn’t released until it ...