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Doing Chair ExerciseDiscover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
Jan. 24 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.
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