Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Jan. 24 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Cache County Senior Citizens Center 240 North 100 East — Logan, Utah 84321 — Phone: 755-1720 HOURS: 8:30 a.m. — 4:00 p.m. We serve lunch daily from 12:00-1:00. Please call your reservation in by ...

CMX Gold & Silver Corp. announced a private placement of 1,000,000 common shares and the exercise of 150,000 stock options, resulting in proceeds of $115,000. These funds will be used to pay ...

SilverSneakers Chair Yoga - 11:15 a.m. Thursdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.