Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Senior Exercise Programs Classes SilverSneakers on sale ... Lisa Clifford Thanet Fun Dance Classes Chair Exercises and Zumba on sale, Free Gentle Exercise Classes for over 50s with Fitness at Home on ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...

Many community centers and gyms offer water aerobics classes specifically designed for seniors. Chair exercises are another great choice for seniors with limited mobility or balance issues.

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Jan. 24 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...