Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Jan. 24 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

“Memoir writing makes sense from a psychosocial perspective,” he told CNA, adding that he expects it to grow in popularity among seniors. Memoir writing has become a business trend amid ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Cache County Senior Citizens Center 240 North 100 East — Logan, Utah 84321 — Phone: 755-1720 HOURS: 8:30 a.m. — 4:00 p.m. We serve lunch daily from 12:00-1:00. Please call your reservation in by ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

For seniors and ... Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout as well as those with injuries ...

SilverSneakers Chair Yoga - 11:15 a.m. Thursdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...