Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

NBA icon and man who seemingly appears in every fourth commercial airing on television, Shaquille O'Neal, has given his ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...