Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

The City of Dearborn started participating in the SilverSneakers program, which allows anyone older than 65 with qualifying health insurance to use fitness amenities at the Ford Community and ...

In honor of Black History Month, we're shining a light on Black-owned gyms and fitness studios. This list is by no means ...

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