Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Exercising is important for our health, but for people with disabilities, finding a gym that meets their needs can be a ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

"She really is what I want to be when I grow up," one co-worker explained. "She has such a big heart and she gives to ...

COLDWATER — For those still following New Year’s resolutions or looking to work out during the cold winter months, there are ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

SilverSneakers FLEX fitness session 10:30 a.m. Tuesdays; SilverSneakers FLEX stretch class noon Tuesdays. Senior citizens who are Medicare-eligible can take classes for free. Non-SilverSneakers ...

MANILA, Philippines — Classes in public elementary and high schools resumed yesterday after almost two weeks of holiday break. While most college and university students are still enjoying their ...