Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

Warm Hearth Foundation’s Silver Santa program, now in its sixth year, continues to help those who need it. Village residents, who rely on low, fixed monthly incomes, or who receive housing or ...

It has modern fitness equipment, including cardio and strength training machines, stationary bicycles, treadmills and stair machines along with free ... in the SilverSneakers program described ...

free fitness programs at Howard Coffin Park for adults and teens. Nicole Fairfield, program coordinator for the city’s Recreation and Parks Department, said local trainers will be offering both ...

Image credit: ActiveSG Circle Facebook Other age groups are not forgotten with free classes such as Piloxing Barre – an interesting combination of pilates, ballet, and boxing. Intermediate classes ...

The best free PC software programs aren’t about the cost (or lack thereof), they’re about a fresh opportunity—collections of code that put the dumb hardware in your computer to smart use ...

Free vs. paid antivirus software Most free antivirus tools limit the number of devices you can use and/or the features you have access to. If you've got the budget, consider paid antivirus ...

The government has its eyes set on launching a nationwide free nutritious meal program on Jan. 6, slightly delayed by four days from the original starting date. The program will not only make sure ...

More recently ear seed kits have become available to purchase, so you can treat yourself from the comfort of your own home, using guided ear maps,” says Stott, referencing the traditional ...

The financial aid office has to deal with it, but students know they’re going to college tuition-free.” The financial aid program is repurposed from TSU’s existing aid efforts, which have ...

IOC Sports Director Kit McConnell said the ski mountaineering proposal was put through the same criteria as previous changes to the sports program. “Is it bringing in new audiences? Does it have the ...