While we can’t stop time, Personal Trainer, Jason Pak, has shared his top three exercises to try and slow it down and help you tackle the challenges of everyday life. According to David Lloyd: “A ...

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Jan. 31  The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, is hosting “All About Dogs Yoga” ...

Is he one person or two different people with the same or different name. In genealogy that makes a huge difference. The Galena Digital Library will sponsor a program on Thursday, Feb. 6 from 5:30 to ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.