A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Jan. 24 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.