Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Senior Citizens Club Business Meeting ... for free admission (must be dated within one week of skating day). SilverSneakers Yoga: 10 a.m., Heritage Center. CSU Extension Coffee, Tea and We ...

Qi Gong: 10 a.m., Heritage Center. Cards, Cornhole, Dominoes and Pool: 1:30 p.m., Heritage Center. Glice Ice Skating Rink: 4 to 7 p.m., Christ United Methodist Church ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel, which included four regular yoga practitioners. They tried a ...