Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

At Richland Woods, a senior living center in Cambria County, some of the residents come together for exercise, but many of those are not typical workouts. They include banging on ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...