DivaDance offers pop-music inspired dance classes to people 18 and older and has locations across the Dallas-Fort Worth area.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

At the same time, larger hotels with spas on site are evolving to include more fitness and even medically driven options for their guests. These five hotels are helping guests find their balance ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Chris Grove, who has been in the fitness industry for more than 20 ... Classes for seniors will be available; therefore, Silver Sneakers members can take advantage of classes too, he said.

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

she is passionate about supporting women at the intersections of fitness, food, and community. Talene was on the George Washington University college dance team (shout out First Ladies ...

Both boxers trained under Coach Luis Valladares and assistant coach Evelin Villarreal at LV Boxing Fitness Academy, and this has been a once in a life time experience for both the gym and the boys.

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...