Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

COLDWATER — For those still following New Year’s resolutions or looking to work out during the cold winter months, there are ...

Colleen Keating, CEO of Planet Fitness, joins CNBC's Morgan Brennan at the ICR conference in her first interview in the role to discuss the brand's membership milestones, pricing changes ...

ClassPass is a versatile app that allows users to book a wide range of fitness classes ... ClassPass offers a variety of membership plans based on the number of credits you want per month.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...