The Alive Center for Teens in Naperville recently launched a new “Teen-Led, Teen-Driven” program called “Senior Simulators” ...

I hope the YMCA doesn't lose too many members. I hope they all find another free or discounted facility to maintain their health and lead long healthy lives.

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

SENIOR WATCH PROGRAM: Liberty residents 60 and older ... offers an indoor walking fitness area 11 a.m. to 2 p.m. weekdays; SilverSneakers FLEX fitness session 10:30 a.m. Tuesdays; SilverSneakers ...

Programs range from swim lessons and youth sports to fitness classes and senior wellness activities. This facility also participates in the SilverSneakers program described above. It is the home ...

ALBUQUERQUE, N.M. – Tonight’s Pay It 4ward helps a senior who’s inspiring others to get active, and showing them how to have fun while they do it. It takes discipline to keep a consistent ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory ...

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