Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.