“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

For Jen Murphy, a Sensei wellness retreat in the California desert shows that community and connection are cornerstones of a ...

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

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Among many looking to improve their commitment to fitness in the new year are ... time that can become part of your daily routine. “Silver Sneakers programs are usually midday and less crowded ...

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The best ...

I’d thought I had my travel essentials down to a science, but that was when I took maybe two flights per year. Since last August, I’m up to six flights. With that much back and forth ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...