Follow GloRilla's inspiring fitness transformation as she documents her journey from 120 to 139 pounds while spreading ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A steady flow of new customers join area gyms each January looking to improve their health. Officials from facilities in ...

Teamwork has been the watchword since Bridgeport Exempted Village School District announced approval of $13.8 million in ...

Open AA Meeting: The Perham Solutions Alcoholics Anonymous group will host an open meeting at 43452 County Highway 34, Perham ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...

Jan. 8 ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

There’s no doubting the power of TikTok-viral fashion brands. Over the years, the app has helped us find so many of our go-to ...