That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

People of all ages visit the Richard E. Workman Sports & Wellness Complex to play pickleball, walk the track and more.

According to SilverSneakers®, a community fitness program for seniors that promotes living through physical and social engagement, Pilates can help seniors build overall strength, stability and ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

This facility also participates in the SilverSneakers program described above. It is the home of the Sentara Therapy Services, offering a range of physical, occupational and speech therapies.

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common ...

The Bengals know it, too, making roster moves and hosting free agents on workouts before the showdown with the Denver Broncos in Week 17. Early in the week, the Bengals announced the release of ...

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...

Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly group workout classes with a friend. But before you decide exactly what 2025 fitness trends you want to ...