Mark Giaquinto was diagnosed with Parkinson's disease five years ago and continues to combat the illness with a positive outlook.

Make these simple changes to get more done in a day than most people manage in a week. Supercharge your productivity in ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Bates said that he was "fine," but ESPN's Joe Buck and Troy Aikman couldn't help but chuckle and the funny-looking stretch ... field goal and made it look easy. Ironically, the kick helped ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...