Under the new Central Bank of Sri Lanka Act, abbreviated as CBA, the Central Bank should use inflation targeting as its ...
or even simple heel-to-toe walking can strengthen the muscles involved in balance. Strength training, particularly exercises focusing on the core and lower body, can also provide additional ...
Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...
Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...
Two common methods are the Simple Interest (SI) method and the Reducing Balance (RB) method. These methods directly impact how much you end up paying over the loan tenure. It is crucial to pay ...
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...
Nagaland's Education Advisor, Kekhrielhoulie Yhome, affirmed that the ongoing teacher transfer process will continue, despite ...
and balance. We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry.
Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.
(Image by Freepik) According to the World Health Organization, falls are the second leading cause of injury-related deaths in people over 65 worldwide but what if a simple balance test could help ...