In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.
Fit&Well on MSN14h
These are the three changes you should make to your workouts as you get older, according to a Pilates instructorCatherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
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