After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and she was too unfit to stop her reaching a busy road ...

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...

However, the Daily Star has shed light on a recent shift in lifestyle for Littler, as he committed to healthier eating habits ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...