Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

As a model who always on the lookout for innovative beauty and wellness products I was thrilled to discover Sonicfit a revolutionary body slimming device that has quickly become an essential part of m ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to enjoy it wisely without worry.

Nick Kyrgios is back at a Grand Slam for the first time since 2022. The former World No. 13 begins his Australian Open 2025 campaign against Jacob Fearnley on Monday, January 13.

Unhealthy eating habits, including the consumption of processed foods high in salt, sugar, and fats, have become alarmingly ...

Rain has caused chaos on day one of the Australian Open. Most of the play has been a washou, with matches started at ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...