A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Discover practical tips to stay on track with your fitness goals without a gym. Learn easy exercises and warm-ups to keep your body strong and injury-free.

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...

Learn why drinking hot water with lemon could be the natural solution for common stomach issues, from boosting digestion to ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...