Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...