A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...
The easy lifestyle tweaks to make to ward off chronic pain
Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...
Physio says 30-second exercise before bed will help you sleep better
Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Do these quick exercise routines at your desk to help
Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...