Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.