Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

Introducing technology into senior care has transformed the way residents live by improving health monitoring, making ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Eagles’ wide receiver spoke to reporters about the book he was caught reading on the sideline. The text offers reminders ...

as well as balance to improve activities of daily living. Lighter weights or soup cans, a basic bouncing ball, and some tubes are used in this seated exercise class. Water is recommended during ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

While it’s not always possible to snap out of a bad mood instantly, there are simple habits you can adopt to keep your spirits high and cultivate a positive mindset every day. Exercise regularly ...

Here are some ideas that might just spark the inspiration you need to get started on launching a small business in 2025 and ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...