Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Introducing technology into senior care has transformed the way residents live by improving health monitoring, making ...

ARLINGTON — It’s easy to ... the seniors have provided his program, and after the Chaparrals' 50-21 loss to North Crowley in the Class 6A Division I championship game Saturday night at AT ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Some unlikely items add up to a calorie-burning, cadence-keeping good time at Westminster Presbyterian Church’s Recreation ...

The Eagles’ wide receiver spoke to reporters about the book he was caught reading on the sideline. The text offers reminders ...

AI-powered fitness Artificial Intelligence is transforming the fitness industry. Smart apps and devices are now offering ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...