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The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home
"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...
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Gentle exercises to help older adults manage diabetes
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
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Perfect Exercises for Seniors Looking to Get Back in Shape
Walking Walking is one of the top exercises for seniors. It's easy, safe, and boosts cardiovascular health without putting ...