And let's not even talk about the belly fat. Along the way, I've learned some invaluable truths about simple and healthy living after 60; how to stay healthy as I am aging. No magic here ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes ...

to give us the best chance of living a long, healthy life. Their main message: it's never too late to improve your health, but the earlier you start, the better. Eat a Mediterranean diet ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

Start your day with a nutritious breakfast Eating a healthy breakfast provides the energy your body needs to start the day. Quick and simple options like low-fat plain yogurt with fruit ...