A 2020 study found that drinking 500 milliliters of water, about two glasses, after 12 hours of dehydration improved memory, alleviated thirst and boosted mood. Drinking 200 milliliters provided ...

There's something inherently satisfying about the sounds of ASMR Slime, from its squishy textures to its satisfying crunches. New film claims 'Napalm Girl' photo credited to wrong journalist ...

Beyond nutritional health, Samsung Health will "monitor your mood" with a simple mood check-in, guiding you to meditation or breathing exercises if your mood suggests you'll benefit from this.

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

Jumping Jacks engage your whole body, improving your circulation and energy or when you add some music, they turn into an instant mood lifter. Salsa is all about ... combine fitness and enjoyment, ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

This simple question activates the prefrontal cortex, the powerful regulatory and problem-solving part of the brain. Far from improving situations and experiences, anger usually makes bad matters ...

Discover how a simple stroll in nature can boost your mood, reduce stress, and enhance overall well-being. Spending time in nature is one of the simplest yet most powerful ways to uplift your mood A ...