Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

Despite being a senior citizen, Vic Sotto’s health remains in great condition—and the best part is he doesn’t need ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...