This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
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Four fitness swaps to ensure you never miss a gym workout
If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...
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Get Strong in 20 Minutes with Kelsey Wells Upper Body Dumbbell Routine
Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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