For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just out of boredom. This is made even worse by humans who keep their dry food ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...