Despite fielding a smaller squad than in previous years, Chichester Runners came home with success in both the individual and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

These nifty exercise machines are a great way to incorporate physical activity into an otherwise sedentary routine — plus, they’re so discreet, no one will ever know you’re pedaling.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from your only options. If you also like a more versatile ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting ... desk dwellers do exercise, they still have ...

Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity, also known as cardio, as a 5 or 6 on a scale of one (sitting still ...

you may want to try a couple of yoga poses that you can do while sitting or lying down. Once you know you can tolerate that, you can add another pose or possibly a second session at a different time ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...