The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

These nifty exercise machines are a great way to incorporate physical activity into an otherwise sedentary routine — plus, they’re so discreet, no one will ever know you’re pedaling.

Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from your only options. If you also like a more versatile ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting ... desk dwellers do exercise, they still have ...

Kay Granger (R-Texas), a sitting congresswoman who announced her intention to retire in January, says Granger is now residing in a senior living facility. A spokesperson is denying that Granger is ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Can Atlanta's Kyle Pitts be trusted with the fantasy title on the line? Check out all of Michael F. Florio's TE starts and sits for Week 17 of the NFL fantasy football season. Can you trust Marvin ...

Shout-out to my guy, James Conner. Underappreciated every year, he just keeps coming through for those who believe. Conner was my guy at running back throughout draft season, and then I implored ...

The Maharashtra Government told the Bombay High Court, on Tuesday, that the Special Investigation Team (SIT) had completed the investigation over the Badlapur sexual assault case and that a senior ...