In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens without moving our heads much. Sit upright in your chair with your feet on the ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Vlad Goldin hasn't seen his family in 5 years, all still home in Russia. From Connecticut to Texas, Florida to Michigan, his ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Some prefer extra space to stretch their legs ... As a tech editor and gamer, I sit in an office chair for hours every day. I’ve tried out each chair on this list to help you narrow down ...

Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not ...