Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...