Asaduddin Owaisi, Kalyan Banerjee, and other members after the JPC meeting (photo: PTI) New Delhi- Opposition members of the ...

One such duo gaining traction among athletes, fitness enthusiasts, and wellness seekers is the pairing of cold plunges with ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Barron Trump, the president's youngest son, towered over other family members at the inauguration celebrations, but someone ...

Credit: Getty Images Tight hips after a long day of sitting? You’re not alone ... no excuses for not being able to ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

To reduce this risk, make sure your chair supports your back and take frequent stretch breaks. Sitting for too long can make your body less sensitive to insulin, the hormone that controls your ...