"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting down exercises on sale with resistance bands, This Upper Body Circuit Workout Uses Just a Resistance Band to on sale Whole Body Seated Resistance Band Exercises For Seniors 10 Minutes on sale, ...