The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

I get affordable housing and seniors get companionship Last January, midway through my third year as a psychology student at ...

5 Seated Back Pain Stretches for Seniors on sale, Seated Stretches Exercises for Low Back Pain on sale, 5 Seated Chair Exercises For Back Pain Coach Sofia Fitness on sale, How to FIX Low BACK PAIN ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Currently, I’m sitting in the Hilton Minneapolis, watching snowflakes drift lazily past the window of our meeting room. It’s ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neuroscientists discover a brain circuit that instantly deflates stress Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies ...