In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...