Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Astronauts’ skeletons can also be affected without Earth’s gravity. Bones can start to demineralize and lose their strength, ...

NASA astronauts Sunita Williams and Butch Wilmore are finally on track for their long-awaited return to Earth. And they must ...

Temple’s Nani Rubio and Jazaria Clinton won their weight classes and were among eight local top-three medalists at the high school girls powerlifting state meet.

The hard work and dedication of hundreds of powerlifters across the state culminated in Thursday’s final meet of the high school season for Van Vleck and Palacios.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...

LAKE PLACID, N.Y. -- For Kimberley Bos of the Netherlands, the collection of the biggest skeleton medals is complete. Bronze at the Beijing Olympics in 2022, silver at the world championships two ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

3. Add strength-based exercises. Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re ...