Mens Fitness on MSN13h
How This 40-Year-Old Got Super Lean With Less Protein Than You Think
Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...
Healthshots on MSN1d
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...
Seven Days of Fasting: How Your Body Transforms Inside and Out
A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...
Body positivity in a Lulu-skinny city
Local Journalism Initiative Reporter, Amy Romer, works as a mentor for Megaphone's peer newsroom called The Shift in Vancouver's Downtown Eastside.The Shift is made up of a diverse group of ...
Science Says This Intermittent Fasting Plan Burns More Fat Than Calorie Counting
A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
I was always the 'funny fat friend' in my 20s so I started taking cocaine to lose weight. I just wanted men to like me - but it almost cost me everything
What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...
90+ Low-Carb Keto Chicken Breast Recipes That Are All Flavor and No Guilt
This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.
How a 39-year-old with three kids sculpted her dream body in just six weeks WITHOUT hardcore workouts
A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...