Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for anyone with ... Decide what days you are going to fast.

Nutritionist Rati S Tehri, founder of the Speed Slim Fast Weight Loss Programme, suggests that Navratri offers a golden ...

As there's an overload of information, inevitably on the internet - especially when it comes to health diets, there's no ...